Kids: September 10, 2014

Warm up:

3 Rounds

2 Forward rolls -> 10m Line hop -> 10m Backpedal -> 10m Broad jump -> 10m Lunge walk

Skill work:

Wallabies

WOD:

AMRAP in a given amount of time of

7 Push ups

5 Tuck Jumps

3 Sit ups

Game!