Thursday, 7 March, 2013

Julie B finds peace at the top of the sit up.

Workout of the Day

Group Warm Up
As a group Jog 400 M
Then, 2x through
15 Push Ups
15 Box Jumps
15 Toes to Bar
15 Bandy Shrugs
15 Bandy Good Mornings

WOD
Reebok CrossFit Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/ 45 pound Snatch, 30 reps
30 Burpees
135/ 75 pound Snatch, 30 reps
20 Burpees
165/ 100 pound Snatch, 30 reps
10 burpees
210/ 120 pound Snatch, as many reps as possible