Wednesday, 3 September, 2014

Workout of the Day:

Skill Work:

Muscle Ups

WOD:

As Many Reps as Possible in 7 Minutes of:

Muscle Ups

Air Squats

Run 100 M

Reps Ascend by one each round.  Any time that you come down from the rings prior to finishing the full set of muscle, you must run 100 m.

Mobility:

Barbell Triceps Extension Smash (2 Min Each, Pg 276)