Wednesday, 27 August, 2014

Dan focusing on his target.

Workout of the Day:

Group Warm Up:

(row determines work time at each station)

STATION 1 – Row 250 m

STATION 2 – Banded Good Mornings

STATION 3 – Push ups

STATION 4 – Squats

STATION 5 – Ring Rows

STATION 6 – Sit-ups or GHD sit-ups

WOD:

21-15-9 Reps for time of:

Overhead Squats (95/ 65)

Toes to Bar

Extras:

10 Minutes of Handstand Push Up Skill Work