Max Effort Tuesday

Main Event:

*50 ghr need to be done before each main session
Sumo Deadlift vs heavy band tension, so like an average band or 4 minis per:

max 1

60% x a map

bands off same 60% x amap

Accessories:

barbell step up, small box x 100 each
back extensions off ghr x 100
weighted planks x a lot