Monday, October 6th, 2025

WORKOUT OF THE DAY

Warm Up:

100m Forward Jog
100m Backward Jog
15 Sit Ups
20 Plank Shoulder Taps
20 Banded GMs
15’ Compression Drill
10 HS Shoulder Shrugs
15 KB Deadlifts

Skill:
Deadlift
Warm Up Weight and Scaling

WOD:

3 Rounds for time of:
12 Deadlifts
15 Yard Handstand Walk

Skill/Mobility:
KB Anchor Squats and KB Duck walk

Anchor – 3x 10
Duck walk- 50’