Kids: August 20, 2014

Warm up:

3 Rounds

20 sec Squats

20 sec Jump rope

20 sec Knees to elbows

Skill work:

Front squats

WOD:

AMRAP in a given amount of time of

3 DB Hang Power cleans

5 DB Front Squats

7 DB Push Press

15m Farmer carry

Game!