Monday, September 22nd, 2025

WORKOUT OF THE DAY

Warm Up:
2x
Ski 100m
8 Ab Mat Sit Ups
6 Jumping Lunges
6 Kipping Swings
6 Ring Rows

Skill:
Chest to Bar

WOD:

As Many Rounds as Possible in 12 Minutes of:
9 Chest to Bar Pull Ups
6 Farmer’s Carry Lunge Steps
15 GHD Sit Ups
6 Farmer’s Carry Lunge Steps

Skill/Mobility:
Global Gut Smash
Banded Hip Extension