Thursday, 28 March, 2013

Gabe going ground to shoulder to overhead.

Workout of the Day

Group Warm Up
Jog 200 Meters forwards
Jog 200 Meters Backwards
then 2x
10 Sit Ups
7 Pull Ups
10 Bandy Good Mornings
10 Box Jumps

WOD

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.