Friday, September 12th, 2025

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Thrusters and Hang Power Cleans

WOD:
2 Rounds for time of:
5 Burpee Box Jump Overs
10 Hang Power Cleans
15 Dips
20 Thrusters
25 Double Unders

Skill/Mobility:
Snatch Balance
6x 3, 2 Sets at 50%/60%/70%