Tuesday, September 9th, 2025

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6:00
8 VUps
6 Stink Bug Push  Ups
5 Cal Row
6 PVC Thrusters
8 Banded Rotator Pull Apart

Skill:
Handstand Push Ups

WOD:
Every Minute on the Minute x 12 minutes
Odds: 5-7 Handstand Push Ups
Evens: 8-12 Calorie Row

Skill/Mobility:
Shoulder Rotator Smash
Abs 3-5 Min