Monday, September 8th, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:
Burgener

WOD:

“Randy”:
75  Snatches for Time
75/55

Skill/Mobility:
Cooldown 2-3 min
Tempo Front Squats
5×5@ 50-60% 1RM
3 sec down, 1 sec pause, fast up