Friday, September 5th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

MUs and Squat Cleans

WOD:
For Time:
25 Toes to Bar
20 Front Rack Kettle Bell Lunge Steps
15 Bar Facing Burpees
10 Muscle Ups
5 Squat Cleans

Skill/Mobility: