Thursday, 10 July, 2014

Julie Y getting after some filthy box jumps!

Workout of the Day:

MWOD:

Glute Smash and Floss (2 min each, Pg 300)

Hip Capsule Mob (2 Min each, Pg 315)

WOD:

in 15 Minutes, find a 1 Rep Max Back Squat

Subtract to 50 % and perform as many reps as possible in 5 Minutes

Accessories:

Kettle Bell “oh heck”

3 Rounds of 1 minute each (so 6 minutes)

of max kettle bell swing to eye level and plank hold