Wednesday , August 20th, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 200m Forward to the 400m turn aroundJog 200m Backward
10 Sit Ups
Banded GMs x20
Hip Circle Steps left/right x 20 
15 Pause Jumping Squats

Skill:
Back Squat Spotting and Rack Safety

WOD:

1 Rep Max Back Squat

Skill/Mobility:

Quad Roll Out
Low Back Smash