6
Jul
Monday, 7 July, 2014
Jimmy working those KB swings.
Workout of the Day:
Group Warm Up:
As many rounds as possible in 10 Minutes at a Warm Up Pace of:
200m Sled Pull
5 Squats
5 Push Ups
5 Toes to Bar
5 Dumbell Push Press
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Wall Ball Two-fers
Push Ups
Extras:
Spend 10 Minutes working on Rope Climbs or Muscle Ups
subbed heavy banded GM and sit ups- 4:15; 15 minutes on the Airdyne.
10:50. Double-dips a bit pathetic but did my best. 1 rope climb.