Tuesday , August 19th, 2025

WORKOUT OF THE DAY

Warm Up:
Row 100m  x 4
1- 10 Sit Ups
2- 8 Stink Bug Push Ups
3- 5 Sandbag Deadlifts
4- 10 PVC Thrusters

Skill:
Hand Stand Push Up Progression

WOD:

For Time:
50/40 Cal Row
100’ Sandbag Carry
30 Handstand Push Ups
100’ Sandbag Carry
50/40 Cal Row

Skill/Mobility:

Cool Down Walk
Banded Hip Hop Extension