Kids: June 25, 2014

Warm up:

Start in plank position.

When the trainer calls a movement, run to the other side of the gym, perform 3 reps of that movement, then run back and return to plank position.

Skill work:

Supported L-Pull ups

WOD:

With a partner, complete as many rounds as possible of the following:

6 Partner pull ups (3 each)

6 Med ball Underhand pass (3 each)

6 Sit ups with Dodgeball pass

Game!