Tuesday , August 12th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Squat Cleans

WOD:

4-3-2-1 Reps for time of:
Rope Climb
Squat Clean + Front Squat

Skill/Mobility:
Banded Hip Circle March (band over feet) 3 Min
Weighted Leg Raises x 25