Monday , August 11th, 2025

WORKOUT OF THE DAY

Warm Up:

10 VUps—- Lunge Walk
10 Push Ups— Bear Crawl
10 Kipping Swings—— Crab Walk 
40 Single Unders—- Roving Plank

Skill:
Shoulder to Overhead

WOD:

For Time:
15 Wall Walks
10 Dumbbell Shoulder to Overhead
30 Double Unders
30 Toes to Bar
20 Double Unders
10 Shoulder to Overhead
20 Double Unders
30 Toes to Bar

Skill/Mobility:

Banded CrossBody Stretch