Tuesday, 16 April, 2013

Abby with a 361# deadlift this weekend at the Team Super TrainingPowerlifting Seminar. When it happened we actually laughed, because it came up like 95#s. Well done lady!

Workout of the Day

WOD
Time Priority “Fight Gone Bad”

Complete 3 Rounds for time of 20 Reps of each:
Sumo Deadlift High Pull (75/55)
Box Jumps
Push Press (75/ 55)
Row
Wall Ball
Rest 1 Minute between rounds