Kids: June 18, 2014

Learning how to stabilize and pull with the sleds

Warm up:

AMRAP in a given amount of time of

3 Handstand kick ups

20 Single unders

Skill work:

Rope climbs

WOD:

In teams of 3-4, complete 3 Rounds of 30 sec each of:

Row

T-push ups

Thrusters

Pull ups

Rest 1 minute between rounds.

Game!