Tuesday, July 29th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Hanging Shrugs x12, Hip Hurdles x 16
Toes to Bar

WOD:
Every 2 Minutes x 5 Rounds
Run 100 m
Max Toes to Bar

Skill/Mobility:

EMOM for 5 min

6-8 Wall Ball and 3-5 Burpees