Monday, July 28th, 2025

WORKOUT OF THE DAY

Warm Up:

10 Squats —— Lunge Walk
10 Push Ups—— Bear Crawl
20 Lateral Hops—— Crab Walk
10 PVC Push Press—- Broad Jump

Skill:

Wrist Mobility
Overhead Squat Therapy

WOD:
Complete for time:
150 Double Unders
30 Handstand Push Ups
15 Overhead Squats

Skill/Mobility:

DB Box Step Ups x 60 Total