Thursday, July 24th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

Lat Roll Out
Low Back Smash
Muscle Ups

WOD:
As Many Rounds as Possible in 12 Minutes of:
3 Muscle Ups
6 Deadlifts
9 Toes to Bar
12 Box Jumps

Skill/Mobility:
Bulgarian Split Squats 3x 8 each