Kids: May 29, 2014

Warm up:

3 Rounds

20 sec Jump rope

20 sec Burpees

20 sec Knees to elbows

Skill work:

“Throw to target” Relay

WOD: 

With a partner, complete 3-5 rounds of the following

Water balloon toss (wait until everyone is done, then)

AMRAP in 2 min of

10 Push press (each)

5 Pull ups (each)

Game:

End of the month – Kids choice!