Saturday, July 12th, 2025

Join us today for a PT clinic after the 9am and learn about the knee!!

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:

Double KB Thrusters

WOD:

For Time:
Run 1 Mile
50 Double Unders
30 Double Kettle Bell Thrusters
50 Double Unders
Run 1 Mile

Skill/Mobility: