Thursday, July 10th, 2025

WORKOUT OF THE DAY

Warm Up:
AMRAP IN 6 Min, 7 Reps Each

V-ups, Push Ups, Hanging Shrugs, Banded Pull Downs, Box Step Overs

Skill:
Toes to Bar and Box Jump Overs

WOD:
Every Minute on the minute x 10 Minutes:
3 Dips
4 Toes to Bar

5 Box Jump Overs

Skill/Mobility:

Weakness Work