Saturday, 17 May, 2014

Courtney gets her mean face on when it’s time to do work.

Workout of the Day:

WOD:

In teams of two, perform the following:

As Many Burpee Leap Frogs as Possible in 3 Minutes

Buddy Carry 200 Meters

As Many Dumbell Snatch as Possible in 3 Minutes:

200 Foot Wheel Barrow Walk

As Many Toes to Bar as Possible in 3 Minutes

20 Foot Handstand Walk Each