Wednesday, July 2nd, 2025

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
Hip Mobility

Skill:
Overhead Squat Therapy

WOD:
21-15-9
Overhead Squats
Double Unders

Skill/Mobility:

4x 200m Repeats, 1:1 work to rest
Front, Lateral, Rear DB Raises 20 Each