Tuesday, July 1st, 2025

WORKOUT OF THE DAY

Warm Up:

Crossfit Warm Up

Skill:
 Barbell Movements

WOD:

For Time:
30 Box Jumps
25 Hang Power Cleans
20 Cal Row
15 Push Press
10 Thrusters
5 Rope Climbs

Skill/Mobility:

Trap Smash
Quad Smash