Tuesday, 7 May, 2013

Frank “The Plank” holds fast as Chad crushes power snatches.

Workout of the Day

MWOD
Barrel Stretch (3 Min)
Banded Bully Stretch (2 Min per)

WOD
Complete the following for time:
10 Snatches (135/ 95)
50 Double Unders
8 Snatches
40 Double Unders
6 Snatches
30 Double Unders
4 Snatches
20 Double Unders
2 Snatches
10 Double Unders

Skill
Plank Holds
30 Seconds on
30 Seconds off for 7 minutes