Thursday, 9 May, 2013

Lori W. is finally starting to make peace with the jump rope.

Folks, in case you aren’t aware, the CrossFit Journal is an amazing resource for great information. Many of you have heard me voice my complaints against using long slow distance work to bring up your aerobic fitness; in looking back through the CrossFit Journal, I found the article that began to change my mind on the subject. You can read it here and for more CFJknowledge, you can subscribe here

Workout of the day

WOD
21-15-9 Reps for time of:
Push Press (95/ 65)
Pull Ups
Loaded lap around the building. Each round will terminate with a walk around the building carrying a 45# plate.

Skill Work
Partner up and perform 1 rope climb or 3 pulls from a box while your partner holds the hollow position. Then switch. Get 3 rope climbs or the equivalent each.