Saturday, June 28th, 2025

WORKOUT OF THE DAY

Warm Up:

Jump Rope Warm 

Skill:
Clusters

WOD:
For Time:

100 Double Unders
75 Sit Ups
50 Lunge Steps
25 Dumbbell Clusters
50’ Dumbbell Bear Crawl
75 2 Count Mountain Climbers
100 Double Unders

Skill/Mobility:

Weakness Work