7
May
Thursday, 8 May, 2014
Dino looking intense.
Workout of the Day:
MWOD:
Posterior Chain Barbell Smash and Floss (2 Min Each, Pg 349)
Low Back Double Lacrosse Ball Smash (3 Min, Pg 290)
WOD:
Deadlift: 3-3-3-3-3
150 Bandy Good Mornings
A Dino’s life is always intense, man. Hello from Tucson Agogieites!!
Hey Joe, good to hear from you, hope you and Steph are well…
Intense but worth it!
weightlifting today. I was able to see lots of strong ladies lifting at 9am! I miss working out with all of you, but keep up the good work 🙂