Friday, June 27th, 2025

WORKOUT OF THE DAY

Warm Up:

Row 100m x4
1. 10 VUps
2. 20 Banded GMs
3. 8 Kipping Swings
4. KB Deadlifts

Skill:

Sumo Deadlift High Pull
Toes to Bar

WOD:

Every 2 Minutes on the top of the minute for 6 rounds of:
Row 10 Cals
7 Toes to Bar
7 Sumo Deadlift High Pulls

Skill/Mobility:

Weakness Work