7 May /1 Comments/WOD Weight Lifting Dynamical Thursday Main Event: Straight Bar Speedy Box Squats vs green band: 50% x 3 x 10 60% x 3 x 5 Accessories: snatch grip dl 5×5 hypers abs backwards sled
kelli May 8, 2014 at 11:50 am 3x10x50% box squats vs bands- 90#; 3x5x60%- 105#; snatch grip dead lifts; backward sled pulls
3x10x50% box squats vs bands- 90#; 3x5x60%- 105#; snatch grip dead lifts; backward sled pulls