30 Apr /1 Comments/WOD Weight Lifting Ultraspeedy Thursday Main Event: Straight Bar Speedy Box Squats vs green band: 50% x 3 x 15 Accessories: snatch grip dl 5×5 hypers abs backwards sled
kelli May 1, 2014 at 4:34 pm 3x15x50% box squat v bands- 90#; 5×5 snatch grip deads’ 95#, 115#x2, 125#, 135#; backward sled pull
3x15x50% box squat v bands- 90#; 5×5 snatch grip deads’ 95#, 115#x2, 125#, 135#; backward sled pull