Thursday, June 19, 2025

Couple Goals

WORKOUT OF THE DAY

Warm Up:

Jog 400m
10 Sit Ups
10 Push Ups
10 Squats 
20 Jumping Jacks
Ski 200m 

Skill:

WOD:

Mobility Day
Banded Elbow Extension
Shoulder Extension and ER 
Lat Roll
KB Psoas Smash 
QL LAX Ball Release
Banded Hamstring Stretch
Foam Roll Quads then Couch Stretch
Elevated Banded Lizard 
Adductor Smash
Plantar Smash

Skill/Mobility: