Tuesday, 14 May, 2013

Holy powerful extension! That is what a clean is supposed to look like!

In an attempt to provide a richer content experience on the website, I am hoping to find and post more articles for us all to enjoy. Some will be safe for work, family and or kids, some may be a little more risque but nothing vulgar for sure. This is the first one that I have found. I read it while on the road this past weekend at it reminded me of all of you! Enjoy!

Workout of the Day

Skill Work
Split Jerk (best learn how to land with both legs)

WOD
5 Rounds for time of:
1 Power Clean (165/ 115)
2 Split Jerks (switch feet!)
3 Bar Muscle Ups
Run 100 Meters

Extras
50 Bandy Good Mornings
50 Hip circle steps each direction