Kids: April 28, 2014

Warm enough for bucket relays last week 🙂

Warm up:

3 Rounds

1 Handstand roll out -> 15m Backwards line hop -> 6 Sit ups -> Monkey hangs (6 releases)

Skill work:

Reverse Limbo Box Squat

WOD:

AMRAP  in a given amount of time of

9 Squats

7 Deadlifts

5 Toes to bar

Game!