Monday, June 16th, 2025

On WORKOUT OF THE DAY

Warm Up:

Dynamic Mobility Set

Skill:

KB Thrusters
DB Snatch

WOD:

For Time:
10 Muscle Ups 
20 Double Kettle Bell Front Rack Thrusters
30 Cal Row
40 Dumbbell Snatch (20 each arm, NOT alternating)
50 Sit Ups

Skill/Mobility:

SLIPS