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Monday, 28 April, 2014

27
Apr
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2 Comments
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Monday, 28 April, 2014

Dwan showing a nice finish position on the kettlebell swing

Dwan showing a nice finish position on the kettlebell swing

Workout of the Day:

WOD:

As Many Rounds as Possible in 15 minutes of:

6 pistols right leg

12 double unders

6 pistols left leg

12 Push Press (95/65)

2 Responses

  1. Sarah

    I think I took this picture. Great form, Dwan! Anybody else notice the weird smiley in the wooden ring behind her?