Thursday, June 5th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up
Calf Stretch

Skill:

Double Unders
Toes to Bar Progression

WOD:

100-75-50-25 Double Unders
40-30-20-10 Deadlifts
20-15-10-5 Toes to Bar

Skill/Mobility:

Bone Saw Calf Smash
Low Back Smash