Wednesday, 22 May, 2013

Sometimes it just makes sense to learn from the best. While you are at it, program your DVRs as KStar will be on The View on Friday the 24th promoting his new book Becoming a Supple Leopard which is now available for purchase.

Workout of the Day

MWOD
Calf Bone Saw (2 Min each)
Wall Straddle (2Min)

WOD
4 Rounds for Time of:
Run 400 Meters
20 Double Unders
15 Wall Ball
10 Hand Stand Push Ups

Skill Work
Spend 10 Minutes working on Rope Climbing Skills