Monday, June 2nd, 2025

On WORKOUT OF THE DAY

Warm Up:

10 See Saw Squats—- Bear Crawl
10 Sit Ups—- Inch Worm
8 Stink Bug Push Ups—- Crab Walk
10 Kipping Swings—- Hurdle Over/Under

Skill:
Pistols

WOD:

5 Rounds for time of:
12 GHD Sit Ups
9 Handstand Push Ups
6 Pistols
3 Muscle Ups

Skill/Mobility:

Double Under Ladder, Up by 5s