Wednesday, May 21st, 2025

WORKOUT OF THE DAY

Warm Up:

Jog 400m
15 V- Ups
15 Jumping Squats
20 Banded GMs
10 Hanging Shrugs 
25’ Duck Walk
25’ Broad Jump

Skill:

WOD:
Mobility Day
First Rib
Sink Stretch
Lat Roll Out
Side Hip Smash
Banded Hip Extension
IT Band Roll Out
Adductor Smash
Wall Squat
Knee Gap and Smash
Banded Ankle Dorsiflexion Mob 

Skill/Mobility: