Tuesday, 28 May, 2013

Chris getting those shoulders into the ears. Nice job.

Workout of the Day

MWOD
Couch Stretch (2 Min per)
Banded Shoulder Cross Body Stretch (2 Min Per)

WOD
Complete the following for time:
10 Pull Ups
Run 100 M
15 Burpees
Run 100 M
20 Sit Ups
Run 100 M
20 Squats
Run 100 M
15 Push Ups
Run 200 M
15 Push Ups
Run 100
20 Squats
Run 100
20 Sit Ups
Run 100
15 Burpees
Run 100
10 Pull Ups

All Runs to be completed carrying a 15-20# Dumbell (just one!) Please write age down with your score, we are doing this workout as a favor for Sarah N’s sister to gain data points for a study. Thanks!