Monday, May 19th, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep
Hip Mobility 

Skill:
Overhead 
WOD:
AMRAP in 5 Min
135’ Sled Push
7 Overhead Squats

Rest 2:00 and go again

Skill/Mobility:

EMOM for 5:00
6-8 Toes to Bar and 4-6 Renegade Rows 40/25#