24 Mar /1 Comments/WOD Weight Lifting Max Effort Lower Main Event: Sumo Deadlift Vs Bands: Max 1 90% x AMAP 80% x AMAP Accessories: Snatch Grip Deadlifts: 10 x 5 100 GHD Sit Ups 100 Lat Pull Downs
Kelli March 25, 2014 at 8:50 pm 225# vs band; 4×200#; 6×180# Snatch grip dl 10×5- 85#, 2×115#,125#,135#
225# vs band; 4×200#; 6×180#
Snatch grip dl 10×5- 85#, 2×115#,125#,135#